Stress Relief - Lose The Mental Anguish.
Stress and stress relief feature greatly in our lives, whether we realize it or not. There are three types of stress; physical stress from over exertion of the body - such as muscle strain, positive mental stress which comes from the good things in life such as organizing a wedding, buying a house or taking finals and graduating from college. There is also negative mental stress which we all associate with as stress. Negative stress is derived from all those challenges that we don't want to meet. The most common negative stress comes from divorce, work overload facing a problem that you know you cannot win, a meeting with the boss and many, many more.
We have all faced negative stress sometime in our lives. Some of us are able to release ourselves from the stress; many others are able to shoulder the burden or accept the situation and live with it. This is not ideal because the stress is still there, hidden under the surface.
There are others who cannot face the stress or the stress has become to great that they make a fatal escape. During 2005, an average of 88 people died by suicide each day in the U.S. The national suicide rate is 11.1 per 100,000. There is no need for statistics to be this high when there are good stress management programs available such as hypnotism.
â€œThe purpose of hypnosis as a therapeutic technique is to
help you understand and gain more control over your
behavior, emotions or physical well-being.
-The Mayo Clinic 12/03
How can hypnosis help?
Stress occurs when we do not know how to meet a challenge or have the skills to address a problem. Hypnosis will help you find the root cause of the problem, sometimes hidden deep in the memory and sometimes very obvious. Knowing the root cause, hypnotherapy will help you think more clearly and be more effectual in dealing with the stress.
The effects of hypnosis are usually immediate giving you the ability to replace the negative thoughts with positive actions. You will gain control of your reactions to those stressful situations that have always overwhelmed you.
You will learn how to stay calm and gain the ability to relax thoroughly and deeply whenever you want. You can leave the stress of the day behind you - whenever you like, even if it's just for a minute or two.
How does it work?
Using a combination of self-hypnosis, relaxation techniques and new choices for dealing with stressful situations, you will gain a far greater degree of control over your stress level than you've ever had before. The amount of time it takes depends on the client and their particular situation but you can expect results after just a single session.
Teach me stress relief.
Interested in learning more about how hypnosis can help you enjoy a less stressful life? Call us at 716-836-7777 and we can talk about it. Or click here to e-mail me.
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